Therapy that meets you where you are.

About My Practice

Welcome to Tia Coakley Therapy

Finding the right therapist for you can feel like looking for a needle in a haystack; overwhelming/confusing/stressful. That is why I believe our role as therapists is to empowers individuals from any backgrounds to better understand themselves, build resilience, and gain confidence to reach out and find the best support for them. This should always be a collaborative process. 

In our therapy sessions, we create a space where you feel seen, heard and supported. My approach is integrative, drawing from 3 main therapeutic approaches. I use Psychodynamic Theory to explore how childhood experiences/past trauma have impacted your current relationship patterns. This really helps to solidify our understanding of how our pasts connect to our present behaviours and attachments. Secondly, Tractional Analysis provides a framework to understand how our life scripts have formed our beliefs and expectations. Finally and perhaps the most significant of the modalities I draw from is Person-Centred Therapy which relies heavily on the therapeutic relationship. This means, I put you and your needs at the centre of the work always. You are the expert of your own life, I am here as guidance to foster self-growth and healthy communication. We will explore your thoughts and feelings on any arising issue without judgment always. 

Together, we’ll work to uncover the root of your current struggles and create a path forward toward your self-actualising aspirations.

About Me

I am London-Born therapist with mixed South Asian heritage (English/Indian). As a British person of mixed heritage, I have always been able to truly empathise with identity crises, lack of belonging and the complexities of growing up in non-nuclear families. This has had a profound impact on my therapist identity.  

My background has provided me a deep understanding of transitional life stages, relationship challenges and the complexities of identity including, but not limited to; race, gender identity, sexuality, and neurodiversity. My previous career in education has proven that each person has their own struggles both internally and within the wider society which require differentiated care. I strive to understand the impact this may have on mental wellbeing.

I have always been a humanist in nature and practice. I believe that human life is precious. Consciousness is something to cherish and nurture. I celebrate each of our complexities, differences and value the unique stories every individual brings

Areas that I can support in include...

  • Abortion

  • Abuse

  • Relationship/Family Issues

  • Anxiety/Depression

  • Panic Attacks

  • Neurodiversity

  • Existentialism

  • Work Stress/Burn Out

  • Gender/Sexuality

  • Sexual Assault

  • Narcissistic Abuse

  • Suicidal Ideation

  • Bereavement/Grief/Loss

  • Identity

  • Racism

  • Discrimination/Bullying

  • Pregnancy and Birth

  • Blended Families

  • Self Harm

  • Trauma

Bookings

Consultation

This 10-minute consultation call is a brief, informal conversation to get a sense of what’s bringing you to therapy and to feel out the relational fit—whether you feel comfortable and whether the style of working feels right to meet your needs. We’ll talk a little about what’s going on and what support might look like with no pressure to commit.

10 mins | Free

Full Session

This is a dedicated 50-minute space, online or face-to-face, to process your thoughts, feelings and behaviour patterns patterns, with support and curiosity. This operates on a long-term basis focusing on building insight into any insecurities and worries that have arisen, guided by what feels supportive to you.

50 mins | £60

Half Session

Online or in-person, this is on a short-term basis and will help you develop a tailored plan to achieve a more concise personal goal. I use a solution-focussed model for these sessions.  

30 mins | £30

Block Booking Offer

Save 10% when you book 4 sessions for just £216. This option allows you to commit to your therapeutic journey with a discounted rate, offering consistency and flexibility. Payment is made upfront, and sessions can be scheduled at a pace that suits you.

3 hours 20 mins | £216

Please see Terms & Conditions for the cancellation policy

Enquire Today.

Starting a new therapeutic journey can feel overwhelming . If you have any queries or worries you would like to discuss please state your name, email and telephone number with a brief message on what brings you here today and I will respond within 24 hours .